Do you want effective help for your stress and anxiety?
Stress can affect you in many ways. You may find yourself sleeping poorly, or unable to concentrate. Others may have said that you seem tense all the time, or that you snap at them. Your doctor has talked to you about your high blood pressure. Whatever the symptoms, you know that you need to make changes before your health, and your relationships, get more damaged than they already are.
Please watch the 4 minute video below to learn about highly effective treatment for the causes of your stress.
Why am I so stressed?
Stress is defined as having more demands on a person than they have resources to handle. Many people experience workplace stress. That can come from having too many tasks to handle. A major drain on people is having a conflicted relationship with someone. Whether it is with your boss, your spouse or someone else, the ongoing friction creates substantial stress for many people.
Another category is post-traumatic stress. This occurs after a person has been in a traumatic incident, such as an accident, or being a victim of a crime or abuse. After the trauma, the person's brain is constantly on high alert for new signs of danger. It does this in order to detect these signals, and protect the person from further harm. However, this results in chronic anxiety, which is draining for people.
You can feel better.
Therapy can help you address the conflict in your relationships that is causing you so much stress (whether at work or at home). This can include conflict resolution, or it can be marriage counseling. It can also help you address the overload of demands on your time and energy. You can also learn to increase your resources, so that you can handle the stress better. Finally, you can reduce the anxiety from traumatic events you have experienced or witnessed.
Because I collect objective feedback from each client, in each session, I can track how many of my clients do feel better by the end of therapy. The data shows that 95% of my clients show more improvement than the average person in distress who does not use my services. This is the highest known effect size for a psychologist in Canada. Further details are in the tab Effective Therapy.
Accelerating your recovery.
Effective therapy is efficient therapy. The research shows that when a psychologist uses Feedback Improved Therapy, that 30% fewer sessions are needed for the average client to recover. It give you much more benefit, in less time, than the traditional method of psychotherapy.
All my clients also get free access to the largest portal on the internet designed just for clients of psychologists. You can journal securely online, and I can read it before session, if you give me permission. This process deepens therapy, and moves it along faster, because we do not have to spend time reviewing your life since the last session. You can also read articles, take assessments, attend tele-conferences, watch videos, take workshops, and more. All this can facilitate your healing.
Take the next step to feeling better.
If you have any questions at all, you can email me at firstname.lastname@example.org, and I can respond by email or a phone call.
I want to be sure you receive the best help possible, and if I think another therapist would be a better fit for you, I will refer you to them.
Or, you can call the clinic in either Kelowna to set up an appointment. We can meet face to face, or through secure video-conferencing. Check out the tab “Online Counselling” for details on this efficient, environmentally friendly approach.
I look forward to hearing from you, and assisting you to feeling better.
Call to book an appointment
Kelowna (The Core Centre of Health)
You are here because you are looking for help. Getting you the help you need is my top priority. Send me an email as to what you want to work on in therapy. If I do not work in that area, I’ll send you the names of therapists who can help you.
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